Group Exercise classes
Elevate Your Fitness Experience
Explore our fitness classes designed to keep you moving, motivated, and having fun. Whether you’re looking to boost cardio, strengthen your core, or enhance mobility, we have a class for you.
Flex Fit Fusion
Combine strength, flexibility, and cardio in this balanced workout suitable for all fitness levels.
Schedule:
Mondays: 6:30 PM - 7:30 PM
30 min Core Fusion Mobility
Strengthen your foundation and unlock your full range of motion with Core Fusion Mobility. This dynamic class combines targeted core exercises with fluid mobility movements to enhance stability, flexibility, and overall body control.
Schedule:
Tuesdays, Thursdays: 6:30pm-7:00pm
10-10-24 Reel #1.movDance & Fitness Fusion
Enjoy Zumba and dance fitness classes that mix high- and low-intensity moves. These routines improve cardio, tone muscles, and strengthen your core.
Schedule:
Tuesdays: 7:00 PM - 7:45 PM (Zumba)
Thursdays: 7:00 PM - 7:45 PM (Zumba)
Strong (HIIT)
Challenge yourself with Strong HIIT sessions. These workouts combine high-intensity bursts with recovery times using body weight, resistance bands, free weights, and medicine balls.
Schedule:
Wednesdays: 6:30 PM - 7:30 PM
Pricing
$180: The Ultimate Fitness Pass (All Classes Included)
$100/Month: Zumba Classes Only
$20: Drop-in Rate any class
Let's transform Your Health and wellness one class at time.
Dream Dance Fit 2024 Draft 3.0.mov