Group Exercise classes
Elevate Your Fitness Experience
Explore our fitness classes designed to keep you moving, motivated, and having fun. Whether you’re looking to boost cardio, strengthen your core, or enhance mobility, we have a class for you.
Flex Fit Fusion
Combine strength, flexibility, and cardio in this balanced workout suitable for all fitness levels.
Schedule:
Mondays: 6:30 PM - 7:30 PM
10-10-24 Reel #1.movDance & Fitness Fusion
Enjoy Zumba and dance fitness classes that mix high- and low-intensity moves. These routines improve cardio, tone muscles, and strengthen your core.
Schedule:
Tuesdays: 7:00 PM - 7:45 PM (Zumba)
Thursdays: 7:00 PM - 7:45 PM (Zumba)
Strong (HIIT)
Challenge yourself with Strong HIIT sessions. These workouts combine high-intensity bursts with recovery times using body weight, resistance bands, free weights, and medicine balls.
Schedule:
Wednesdays: 6:30 PM - 7:30 PM
Dream Body Fitness Camp
Start your mornings with a full-body workout. Build strength, endurance, and functional fitness in this energizing class.
Schedule:
Mondays, Wednesdays, Fridays: 7:30 AM - 8:30 AM
Pricing
$180: The Ultimate Fitness Pass (All Classes Included)
$100/Month: Zumba Classes Only
$20: Drop-in Rate
Let's transform Your Health and wellness one class at time.
Dream Dance Fit 2024 Draft 3.0.mov